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Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
Now Offering Spinal Decompression
Called at 9:13 a.m., was in the office at 11:00 a.m.- awesome timing for a first time patient. I will admit that I was leery that they could get me in that fast. I was expecting an office with little to no activity, and I was wrong. Office was in full swing, with everyone coming and going. I was really surprised that they got me in, on top of assisting other clients.
Dr. Young was descriptive with the process, what he will do to treat, and different treatment scenario's.
Very much recommend.